It’s All Mental!

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When I think about the upcoming year it is inevitable that I begin to wonder if what I am attempting is possible. So much could go wrong, and it is a very difficult task to imagine taking on. However, when I start to think about the possibilities, I am not worried about my legs being able to carry me, or my lungs being able to support me. That’s the easy part. The hard part is the mental game.

I worry about the 15th day in a row of 10K+ days, where my touring partners are working and the snow is a bit crusty. This is when I will have to really dig deep and convince myself that it’s worth getting out of bed at 6am for the end goal. That warm cozy bed with my down comforter and my red pillow that I have had since I was a young kid. I need to pull myself out of the comfort and jump outside into the freezing cold. However, I know that an hour into the day, as I stand on my first summit I will have no regrets about leaving the comfort of my bed. Nobody has ever regretted waking up early and climbing a mountain, at least I never have.

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Training for the physical aspect of climbing mountains all day has a formula. Set goals for vertical climbed, cross train on a bike or by running and hiking, eat right, don’t sit for long periods during the day, all things that athletes will naturally do. There is no formula though for the mental game. How do you train yourself to be better at getting out of your cozy bed every morning? How do you train yourself to not be lonely when you haven’t socialized with anyone but your touring partners in a month and a half? These are the questions I have been trying to answer recently.

One answer I have come up with is to do things that are hard. Push yourself mentally. Practice overcoming the mental battle. Right now this is taking the form of a very small goal. There is a little mountains stream that runs through my backyard. It quickly rises and falls with the rain, and the temperature changes with the sun and rain as well. But it is cold. And I mean really cold. When it has been sunny for a few days, it is bearable, but most of the time it is breath stopping, foot cramping cold. No matter how cold the stream is though after you jump in you feel refreshed and rejuvenated.

The Raging Miller Brook Dex Admiring the Raging Miller Brook

I was jumping in occasionally, maybe when other people wanted to I would push myself to jump. I realized jumping in the cold creek was the perfect mini mental battle to practice on daily. I decided for the rest of the summer, I would jump in the creek each day. If is was sweltering heat, or a grey rainy day, or I worked all day and wasn’t home in until 11pm, I would still force myself to jump in. Because after you jump in you always feel better, I am not forcing myself to do something I don’t want to do, I’m pushing myself to do something that is difficult.

While jumping in a creek is a small act each day, I hope it will be great training for getting myself up out of bed at 6am and heading out into the cold winter to walk uphill and summit mountains. I am currently on day 8.

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About the author: Aaron

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  1. Jamie - July 13, 2015 at 10:38 am Reply

    Charlie and I jumped into Lake Isabelle after our tour yesterday and it was SO refreshing. We didn’t endure quite the mental battle of a daily plunge, but you’re right – even when it’s hard to start you ALWAYS feel better afterward. Just remember, no diving!

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